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Checking In On Your Goals – Building Better Habits
Can you believe it’s the first of March already? Now is a great time to review your resolutions. I want to check in with you regularly since I care and really want 2018 to be the year you are igniting your dreams. Once we decide on a goal, we then need to work at achieving it every day. This allows us to form habits that help us to gain momentum. Unfortunately, there’s a lot of misinformation out there about habits. How Long Habits Really Take to Form There is no one correct answer for how long a habit will take to form because the creation of a habit takes place…
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Recover From The Holidays – Be Your Best in 2018
Happy New Year! Do you need some help to recover from the holidays? Whether you do or don’t, this year, we’re going to get you to live your best year yet. Your thoughts are very important to me, and I hope you will reach out and leave a comment about your experiences. Recover From the Holidays In this week’s message, I’m going to share tips to help you get balance back in your life as you recover from the holidays. The sooner you take care of your health, wealth and soul, the better your 2018 will be. And it should stave off the post-holiday blues that people sometimes get as…